Hypnothera

Quit smoking with hypnosis

Quit smoking,
one day at a time.

Smoking isn't one habit. It's the coffee cigarette, the break, the drive home. Hypnothera writes a 21-day hypnosis journey around your own smoking day, and each session rehearses one of those moments smoke-free, in a voice you choose.

60-second quiz · no account needed

The Quit Smoking journey · 21 days

One trigger at a time.

Each day has its own practice, and each session is written from what you tell the app about your smoking day.

  1. Days 1–5Map the Ritual See your smoking clearly: the cues, the automatic reach, and what each cigarette is really doing for you.
  2. Days 6–11Rewire the Triggers Rehearse your real trigger moments smoke-free, one at a time — coffee, breaks, stress, meals, driving, drinks.
  3. Days 12–17Become a Non-Smoker Shift from quitting to being someone who doesn't smoke: breath, urges as waves, the freedom you're reclaiming.
  4. Days 18–21Smoke-Free for Good Pressure-test it — social moments, hard days, near-misses — and picture a life where this is settled.

A wellness and self-improvement practice. It doesn't replace support from a doctor or a stop-smoking service, and works fine alongside one.

Inside the app

Your words, read back to you.

Every session starts from what you tell it. You can read the script before anything is recorded, change a line, and pick who narrates it.

How it works

Built from your smoking day.

  1. Tell it about your cigarettes. When the automatic ones happen, what they seem to give you, and your own reason for stopping.
  2. It writes your sessions. Guided hypnosis built around your triggers and your words. Read the script, change any line, pick the voice.
  3. Listen once a day. Before bed or on a break. Each day unlocks when you finish the one before.